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Kate Upton Workout Routine and Diet Plan – her bikini body secrets

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Out of all the amazing physiques in Hollywood, Kate Upton‘s just might be the most talked about this year. Most of that chitter-chatter is about how fantastic the 21-year-old looks in a two-piece.

Kate Upton is the cover girl for the 2012 issue of the SI (Sports Illustrated Swimsuit Issue) and to make this possible, she had worked hard in terms of workout. Justin Gelband is the person behind her success, who trained her 5 times a week.

Kate Upton started her proper workout 3 months prior to the photoshoot for the SI issue. Justin Gelband made her to go through circuit training, which consists of many intense exercises for short duration. This is a great way to develop your body curves and killer looks because different exercises will develop different muscle groups

Models are often accused of being anorexic and having terrible dietary habits in order to stay slim. It is a general perception that they follow diets like the juice or liquid diet, cotton ball diet, throw up after eating something which not only becomes a fad for young girls looking to lose weight. These unhealthy habits lead to serious health problems later and can even be fatal. Between all these conjectures, it is refreshing to see model Kate Upton confess that she doesn’t starve herself in order to stay in shape. She enjoys her meals to the fullest and works out to stay fit.


She starts her workout with 10 minute warm up cardio. After that 10 minutes light stretching. She Performs 4-5 circuits of the following 8-10 exercises.

Take a 30 second break in between each exercise:
  • Bench press
  • Dead-lift
  • Squats
  • Leg Curls
  • Shoulder Press
  • Shoulder Raises
  • Dumbbell Flyes
  • Bent Over Row
  • Bicep Curls
  • Triceps Extensions

For her diet She tries to eat proteins, oatmeal, salads and stay away from red meat because she doesn’t like it. Remember, she eats healthy diet and tries to include all the minerals required for increasing metabolism of the body. These minerals also provide sufficient energy to keep the body active and assists in fighting the fatigue. Proteins are necessary to build muscles, so she doesn’t skip them and takes them as much necessary.

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